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	<title>Crash &#38; Burn</title>
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	<description>Better Living Through Bicycles &#38; Technology</description>
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		<title>Garmin Connect &#8211; Activity Details for Laurel Hill With Chris &amp; Pete</title>
		<link>http://www.mtb-blog.com/2009/12/04/garmin-connect-activity-details-for-laurel-hill-with-chris-pete/</link>
		<comments>http://www.mtb-blog.com/2009/12/04/garmin-connect-activity-details-for-laurel-hill-with-chris-pete/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 01:16:17 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/?p=877</guid>
		<description><![CDATA[Garmin Connect &#8211; Activity Details for Laurel Hill With Chris &#038; Pete.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall is here</title>
		<link>http://www.mtb-blog.com/2009/10/27/fall-is-here/</link>
		<comments>http://www.mtb-blog.com/2009/10/27/fall-is-here/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 15:58:13 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/?p=874</guid>
		<description><![CDATA[Well the fall riding season is in full swing and I&#8217;m trying to get back into my cycling routine. Been settling into my roll as a new Dad and now it&#8217;s time to get my lazy ass back into shape. Only way to do that is to rack up some mileage. Been getting out at [...]]]></description>
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		<item>
		<title>Hitting My Stride Again</title>
		<link>http://www.mtb-blog.com/2009/07/09/hitting-my-stride-again/</link>
		<comments>http://www.mtb-blog.com/2009/07/09/hitting-my-stride-again/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 18:49:36 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2009/07/09/hitting-my-stride-again/</guid>
		<description><![CDATA[


Along the greenway

Originally uploaded by jcrashmore


The weather has finally been cooperating and I&#8217;ve been hitting my stride when it comes to riding again. Last weekend I took my nephew riding all three days in and around Moco. Brodi and I rode, the HMC, Black Hills and Schaefer. We had a blast. With Pete in France [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going to ride the little squishy bike today</title>
		<link>http://www.mtb-blog.com/2009/07/01/going-to-ride-the-little-squishy-bike-today/</link>
		<comments>http://www.mtb-blog.com/2009/07/01/going-to-ride-the-little-squishy-bike-today/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 14:53:38 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/?p=871</guid>
		<description><![CDATA[Last night I took the time to finish putting my tracer back together after having rebuilt the front wheel. I put it on the car this morning and am planning on taking it out this evening after work. I&#8217;ve been riding a 29r hard tail so much lately that I&#8217;m really curious as to how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ahhh Silence Again..</title>
		<link>http://www.mtb-blog.com/2009/06/30/ahhh-silence-again/</link>
		<comments>http://www.mtb-blog.com/2009/06/30/ahhh-silence-again/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:38:33 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/?p=869</guid>
		<description><![CDATA[I&#8217;ve been battling a mystery creak on my niner for the past several weeks. The troubling thing is the niner is a hard tail. I&#8217;m used to bearings , pivots etc occasionally creaking on my squishy bikes but having the noise start up on the hard tail was alarming. I immediately thought the worst and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Favorite Trails And Favorite Routes</title>
		<link>http://www.mtb-blog.com/2009/06/26/favortie-trails-and-favorite-routes/</link>
		<comments>http://www.mtb-blog.com/2009/06/26/favortie-trails-and-favorite-routes/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:37:07 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/?p=863</guid>
		<description><![CDATA[Everyone has a favorite trail and on those trails we tend to have favorite routes. For one reason or another it seems we all have certain trails and routes we just come back to time and time again. For me my default trail is Schaefer Farms. 

I think it goes back to the fact that [...]]]></description>
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		<item>
		<title>Don&#8217;t call it a comeback..</title>
		<link>http://www.mtb-blog.com/2009/06/25/dont-call-it-a-comeback/</link>
		<comments>http://www.mtb-blog.com/2009/06/25/dont-call-it-a-comeback/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 16:57:14 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/?p=860</guid>
		<description><![CDATA[Decided it was finally time to get back into gear and posting here on the blog again. Between the twins coming soon (scheduled for August 3rd), trying to get back into riding shape, raiding (it&#8217;s a wow thing) I should have plenty of material to post. I think I just fell into too much of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Getting caught up on bike stuff</title>
		<link>http://www.mtb-blog.com/2008/12/30/getting-caught-up-on-bike-stuff/</link>
		<comments>http://www.mtb-blog.com/2008/12/30/getting-caught-up-on-bike-stuff/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 23:46:39 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/?p=856</guid>
		<description><![CDATA[Finally getting caught up on bike related stuff and getting ready for what I hope to be a great year of riding. Sunday after being stuck indoors on the trainer I managed to get out for a spin around Gambrill with Marco. Had a great ride and was reminded what a great ride Gambrill is. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finally got the Dillon Up An Running</title>
		<link>http://www.mtb-blog.com/2008/11/18/finally-got-the-dillon-up-an-running/</link>
		<comments>http://www.mtb-blog.com/2008/11/18/finally-got-the-dillon-up-an-running/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 03:22:25 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/11/18/finally-got-the-dillon-up-an-running/</guid>
		<description><![CDATA[After having all the gear for months I finally got my act together and got my Dillon Reloading press up and running tonight. Shortly after getting into shooting I decided I wanted to start reloading. It appealed to me from both a tweaking standpoint and as a cost saving measure. In particular shooting .45 is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Still enjoying the big wheels</title>
		<link>http://www.mtb-blog.com/2008/11/12/still-enjoying-the-big-wheels/</link>
		<comments>http://www.mtb-blog.com/2008/11/12/still-enjoying-the-big-wheels/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 16:19:42 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/11/12/still-enjoying-the-big-wheels/</guid>
		<description><![CDATA[I think I may have found a flavor of Kool Aid I enjoy. I have been riding the niner more than any other bike since I built it up. My tracer is eagerly awaiting a trip to some place worthy of it such EF or Gambril etc&#8230; In the meantime I have been riding the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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