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	<title>Crash &#038; Burn</title>
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	<link>http://www.mtb-blog.com</link>
	<description>Better Living Through Bicycles &#038; Technology</description>
	<pubDate>Fri, 13 Jun 2008 18:48:37 +0000</pubDate>
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	<language>en</language>
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		<copyright>&#xA9;Jason Ashmore (Crashmore) 2003-2006</copyright>
		<managingEditor>jashmore@darkrivers.net (Jason Ashmore (Crashmore))</managingEditor>
		<webMaster>jashmore@darkrivers.net</webMaster>
		<category>Moutain Biking</category>
		<ttl>1440</ttl>
		<itunes:keywords>Mountain Biking, Cycling, Maryland, Nova, Helmet Cam, Helmet Camera</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Helmet Cam Mountain Bike Videos Of Local Trails In And Around Maryland And Northen Virginia. I hope to feature highlights of our local trails on a regular basis.
</itunes:summary>
		<itunes:author>Jason Ashmore (Crashmore)</itunes:author>
		<itunes:category text="Sports &amp;amp; Recreation"/>
		<itunes:owner>
			<itunes:name>Jason Ashmore (Crashmore)</itunes:name>
			<itunes:email>jashmore@darkrivers.net</itunes:email>
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		<itunes:block>No</itunes:block>
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			<title>Crash &#038; Burn</title>
			<link>http://www.mtb-blog.com</link>
			<width>144</width>
			<height>144</height>
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		<item>
		<title>Getting back on schedule</title>
		<link>http://www.mtb-blog.com/2008/06/13/getting-back-on-schedule/</link>
		<comments>http://www.mtb-blog.com/2008/06/13/getting-back-on-schedule/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 18:32:38 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[ 



IMG_0687.JPG

Originally uploaded by jcrashmore


Feels like I&#8217;m finally getting back into a routine and starting to get myself back into shape. Did three back to back after work rides this week around Patapsco. This is the most weekdays I&#8217;ve been able to ride for the past several months. It&#8217;s nice to finally be building some momentum. [...] ]]></description>
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		</item>
		<item>
		<title>Riding The Past Few Days</title>
		<link>http://www.mtb-blog.com/2008/06/12/riding-the-past-few-days/</link>
		<comments>http://www.mtb-blog.com/2008/06/12/riding-the-past-few-days/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 15:27:20 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[  


Fallen behind in my ride reports but I have been riding a great deal these past couple weeks. Sunday I went out with Briz and Chris to the watershed. I wasn&#8217;t feeling the rocks that evening so rather than ride irritated I bailed and took the road back. I figured I have enough crappy [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/06/12/riding-the-past-few-days/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Staying Cool</title>
		<link>http://www.mtb-blog.com/2008/06/07/staying-cool/</link>
		<comments>http://www.mtb-blog.com/2008/06/07/staying-cool/#comments</comments>
		<pubDate>Sat, 07 Jun 2008 23:57:23 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/06/07/staying-cool/</guid>
		<description><![CDATA[ 



IMG_0675

Originally uploaded by jcrashmore


Had a great ride with my pal briz today along the hmc / black hills trails. We were originally going to do the full many epic but today was a scorcher of a day hitting around 98 degrees or so. Being the first really hot day of the season it was taking [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/06/07/staying-cool/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Wheels for the Briz</title>
		<link>http://www.mtb-blog.com/2008/06/05/wheels-for-the-briz/</link>
		<comments>http://www.mtb-blog.com/2008/06/05/wheels-for-the-briz/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 05:45:19 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[ 



briznwheel4

Originally uploaded by jcrashmore


Finished up the wheels for my buddy Briz tonight. For his build he wanted nice wide rims so he went with the new Mavic EN 521. It&#8217;s surprisingly light for such a stout wheel. Mavic markets it for &#8220;enduro and light free-riding&#8221; If briz breaks one of these he&#8217;s done something horribly [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/06/05/wheels-for-the-briz/feed/</wfw:commentRss>
		</item>
		<item>
		<title>29r Wheels Hopes Pros / Stan ZTR Arch 29er</title>
		<link>http://www.mtb-blog.com/2008/06/03/29r-wheels-hopes-pros-stan-ztr-arch-29er/</link>
		<comments>http://www.mtb-blog.com/2008/06/03/29r-wheels-hopes-pros-stan-ztr-arch-29er/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 00:40:44 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

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		<description><![CDATA[ 



29r Wheels Hopes Pros / Stan ZTR Arch 29er

Originally uploaded by jcrashmore


These are my latest build. These are Hope Pro II hubs laced to ZTR Arch 29er Rims using DT Double Butted Competition 1.8/2.0 spokes and alloy nipples. These came out very light for a 29r wheel set. I suffered through the build process while [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/06/03/29r-wheels-hopes-pros-stan-ztr-arch-29er/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Alfine 8 Speed Internal Hub Build</title>
		<link>http://www.mtb-blog.com/2008/06/01/alfine-8-speed-internal-hub-build/</link>
		<comments>http://www.mtb-blog.com/2008/06/01/alfine-8-speed-internal-hub-build/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 21:16:22 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/06/01/alfine-8-speed-internal-hub-build/</guid>
		<description><![CDATA[ 



Alfine 8 Speed Internal Hub Build 2

Originally uploaded by jcrashmore


Since I&#8217;m sick and can&#8217;t ride this weekend I did the next best thing, I built a wheel. This one was kinda special. It&#8217;s an 8 speed internal hub. It&#8217;s for a shop employee who plans to use it to commute on. The hub is massive [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/06/01/alfine-8-speed-internal-hub-build/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Starting off the weekend at the shed</title>
		<link>http://www.mtb-blog.com/2008/05/24/starting-off-the-weekend-at-the-shed/</link>
		<comments>http://www.mtb-blog.com/2008/05/24/starting-off-the-weekend-at-the-shed/#comments</comments>
		<pubDate>Sat, 24 May 2008 23:39:01 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/05/24/starting-off-the-weekend-at-the-shed/</guid>
		<description><![CDATA[ 



IMG_0022

Originally uploaded by jcrashmore


Kicked off the weekend with a great ride around the watershed with Brian, Chris and Marty. (ride9/fight club).
I&#8217;m shocked that I have had another great ride up on the mountain. Maybe my curse is lifting in regard to the shed. I&#8217;m not sure what the big change has been, maybe my attitude, [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/05/24/starting-off-the-weekend-at-the-shed/feed/</wfw:commentRss>
		</item>
		<item>
		<title>I told you so..</title>
		<link>http://www.mtb-blog.com/2008/05/19/i-told-you-so/</link>
		<comments>http://www.mtb-blog.com/2008/05/19/i-told-you-so/#comments</comments>
		<pubDate>Mon, 19 May 2008 18:11:54 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/05/19/i-told-you-so/</guid>
		<description><![CDATA[  Got news today that neither the product quality or customer service has improved over at Easton since my own wheel troubles with them.My friends will remember (and some should have REALLY remembered) that a while back I had a brand new and top of the line set of Easton XC wheels fail not once [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/05/19/i-told-you-so/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Why does the rain bring out the trail police?</title>
		<link>http://www.mtb-blog.com/2008/05/17/why-does-the-rain-bring-out-the-trail-police/</link>
		<comments>http://www.mtb-blog.com/2008/05/17/why-does-the-rain-bring-out-the-trail-police/#comments</comments>
		<pubDate>Sat, 17 May 2008 15:19:33 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/05/17/why-does-the-rain-bring-out-the-trail-police/</guid>
		<description><![CDATA[  I have come to realize there is something I dislike almost as much as having a planned ride rained out. That&#8217;s the number of threads that suddenly start popping up all over the local mtb forums reminding folks not to ride during or after a rain. Now the first few times I took it [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/05/17/why-does-the-rain-bring-out-the-trail-police/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Finally an enjoyable ride at the shed!</title>
		<link>http://www.mtb-blog.com/2008/05/11/finally-an-enjoyable-ride-at-the-shed/</link>
		<comments>http://www.mtb-blog.com/2008/05/11/finally-an-enjoyable-ride-at-the-shed/#comments</comments>
		<pubDate>Sun, 11 May 2008 23:39:35 +0000</pubDate>
		<dc:creator>Crashmore</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.mtb-blog.com/2008/05/11/finally-an-enjoyable-ride-at-the-shed/</guid>
		<description><![CDATA[ 



Brizn @ The Watershed May 11th 2008

Originally uploaded by jcrashmore


I can&#8217;t believe I&#8217;m saying this but I had a great ride at the shed this morning. Brizn and I met up this morning to squeeze in a ride this morning before the family stuff started up. We did a short but very enjoyable loop at [...] ]]></description>
		<wfw:commentRss>http://www.mtb-blog.com/2008/05/11/finally-an-enjoyable-ride-at-the-shed/feed/</wfw:commentRss>
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